week 7

Back on the map! Lost 1.3 pounds this week !

I have no idea how. I didn’t work out once this week. I ate sonic for lunch yesterday and was so full didn’t get hungry for dinner till 9:30 and quick put together some tuna helper. How did that equal this morning’s weigh in? Appareatly I am alittle clueless.  

Other exciting news: my BMI finally got below 27 ! More important than the weight number I am making steady progress in this aspect. Seeing that I had made a real change here has motivated me for this next week. My goal in this area is to get my BMI under 22 just to be healthy. Now to get below 26. . . .

I did realize some stinkin’ thinkin’ had going on the last two weeks that I had gained 1.1 pounds back. When I worked out I gave myself more leniencies on what I was eating because I would think, “well, ill burn that off tomorrow when I work out”. Hello dysfunctional thought process, that completely defeats the point! I am working out to repair the damage I have already done to my body, not add more damage to potentially have to repair again. Oddly enough this week I quit working out because I saw that when I worked out I did not lose weight that week. But my not losing weight was not related to working out, it was related to my thought process because I was working out.

The game plan for this week:

A.      Refocus on making good choices consistently

B.      Add a workout routine without adding excuses for food choices.